Grain products: cereal, bagel, bannock, bread, muffin, etc. 3). Milk and
alternatives: milk, yogurt, cheese, fortified soy beverage, etc. 4). Meat and
alternatives: peanut butter, nuts, eggs, wild meat, etc. Breakfast is the most
important meal of the day! Breakfast enables you to fuel your body before leaving
home or undertaking ... 
